Searching on-line for the perfect weight loss diet can leave you confused and not knowing more than before you started after all, it’s really difficult to know what works and what is pure hype and hot air. I know because I’ve been there and done that. I tried a lot of different diets that claimed to be the best and latest thing when it comes to weight loss, only to find myself experiencing the dreaded yo-yo effect and even fatter and more miserable than before i started. The sad fact that i had to learn the hard way is that most diets are good only at making their inventors and marketers money.

But, there’s still something for us dieters to look forward to. From my experience, the best diet out there is hands down the calorie rotation diet. Since i found it, i never looked back or needed another diet, and here’s why i feel confident enough in it to recommend it to everyone else who is looking to lose some weight quickly and without much effort.

By now, you are probably wandering what exactly a Calorie Rotation Diet is. The short answer is that it’s a diet that’s based around eating four to six small meals a day, while maintaining a steady rotation of the calorie pattern that you consume. Sounds really complicated, i know, but in fact it’s pretty easy to follow you don’t really need to do anything except eat the prescribed meals at steady intervals and watch the pounds just fly away.

To keep things simple, i prepared a list of reasons that explain why this diet works. Read on for details.

First of all, it’s an easy plan to implement and follow. All of the meals are predetermined, so you don’t need to think about what to eat every day. You can even access it on-line from your computer.

Other reason it works so well is that it can be considered a “soft” diet it doesn’t force you to significantly lower your calorie intake, and you don’t need to stop eating carbs or fats to stay on this diet and get it’s full benefits. After all, your body needs a mix of carbohydrates, proteins and fats to stay healthy.

The diet is completely natural. In fact, you are encouraged to stop eating any foods that contain artificial ingredients, like aromas, colorings and preservatives. The benefits of eating only real foods alone are significant, and coupled with the weight loss effects make for a winning combination.

The main reason why this type of diet plan is so effective is that it increases you basal metabolic rate, which means that your body is starting to burn up to 30% more calories than it usually does. You can thank the small meals and the rotating pattern that keep the furnaces burning for this effect. The constant rotation of different nutrients during the day doesn’t let your body relax and keeps it on it’s toes and guessing at all times.

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