Wouldn’t it be great to be able to shed fat and pounds as fast as some diets and supplements promise, without much effort? As with most other things that sound too good to be true, the old saying sound true when it comes to the latest fad diet plan “If it sounds too good to be true, it probably is”. The real truth, however is that diets that promise unrealistically fast results without any need to workout are more often than not either ineffective or just plain dangerous and unhealthy. On the other hand, if you know exactly what you are doing and if you can find the right weight loss plan, you can get rid of a few extra pounds quite quickly. The trick is to find a plan that insists on eating healthy food and make sure that you get enough of all essential nutrients in your diet, and not just cut down on calories to shed fat. If you follow these guidelines, you can increase your chances of finding an healthy and efficient fast weight loss plan that will suit your habits.

Your first priority should be your health. You should never consider a diet that doesn’t include enough essential nutrients, such as protein, dietary fiber, minerals and vitamins. Any diet that tells you that you should starve to lose weight is just dangerous and irresponsible, and you shouldn’t even consider following it. The risk of illness and malnutrition is just to great.

Secondly, you should never eat less than a thousand calories per day if you are a women, or 1600 calories for men. Anything below is fine for a day or two, but if you eat much less during a prolonged period of time you can seriously jeopardize your health and well being. Your metabolism will slow down to a halt of you eat too little, and your immune system will not work as good as it can, which will leave your body vulnerable to many different illnesses from viruses, bacteria and infection. Sure, you will lose some weight, but most of the loss will come from the muscles, not fat, so you might end up both ill and looking worse than before you started. Always make sure to stoke the metabolic fires by eating several small meals during the day, as much as six or seven rather than eating all your food in two to three massive sittings.

Watching what you eat is as important as how much you eat, and for nutritional value per calorie, you just can’t beat fruit and vegetables. They are in effect almost calorie free, and they provide both the necessary dietary fibers along with all the minerals and vitamins your body needs to stay in perfect working condition. And if your goal is to gain some muscle or just maintain the muscle mass you already have in addition to burning fat the process most nutrition and dieting experts are calling “body recomposition” these days, it’s essential that you include enough protein from meat, low fat diary and eggs.

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