Searching on-line for the perfect weight loss diet can leave you confused and not knowing more than before you started after all, it’s really difficult to know what works and what is pure hype and hot air. I know because I’ve been there and done that. I tried a lot of different diets that claimed to be the best and latest thing when it comes to weight loss, only to find myself experiencing the dreaded yo-yo effect and even fatter and more miserable than before i started. The sad fact that i had to learn the hard way is that most diets are good only at making their inventors and marketers money.
But, there’s still something for us dieters to look forward to. From my experience, the best diet out there is hands down the calorie rotation diet. Since i found it, i never looked back or needed another diet, and here’s why i feel confident enough in it to recommend it to everyone else who is looking to lose some weight quickly and without much effort.
By now, you are probably wandering what exactly a Calorie Rotation Diet is. The short answer is that it’s a diet that’s based around eating four to six small meals a day, while maintaining a steady rotation of the calorie pattern that you consume. Sounds really complicated, i know, but in fact it’s pretty easy to follow you don’t really need to do anything except eat the prescribed meals at steady intervals and watch the pounds just fly away.
To keep things simple, i prepared a list of reasons that explain why this diet works. Read on for details.
First of all, it’s an easy plan to implement and follow. All of the meals are predetermined, so you don’t need to think about what to eat every day. You can even access it on-line from your computer.
Other reason it works so well is that it can be considered a “soft” diet it doesn’t force you to significantly lower your calorie intake, and you don’t need to stop eating carbs or fats to stay on this diet and get it’s full benefits. After all, your body needs a mix of carbohydrates, proteins and fats to stay healthy.
The diet is completely natural. In fact, you are encouraged to stop eating any foods that contain artificial ingredients, like aromas, colorings and preservatives. The benefits of eating only real foods alone are significant, and coupled with the weight loss effects make for a winning combination.
The main reason why this type of diet plan is so effective is that it increases you basal metabolic rate, which means that your body is starting to burn up to 30% more calories than it usually does. You can thank the small meals and the rotating pattern that keep the furnaces burning for this effect. The constant rotation of different nutrients during the day doesn’t let your body relax and keeps it on it’s toes and guessing at all times.
Obesity and excess weight have become so common these days that they are rightly considered epidemic by many medical experts. The reasons for this state of things are many, but most agree that for one, the wide availability of unhealthy, energy rich foods coupled with the lack of activity are the main contributing factors. In defense of those that are having trouble with excess weight, the truth is that the environment we are all living in today in the Western world makes it incredibly easy to make wrong food choices and gain weight that is almost impossible to lose later. So it’s very important to be aware exactly how much weight is healthy for your body type before you can realistically start to think about any weight loss regimen or diet.
The answer will depend on your age, height and body type. The ideal weight is most often measured by an set called the Body Mass Index, or BMI. BMI is far from perfect and there are other, more precise ways of expressing your overall body weight ideal and the specific body composition that you might have, but they often involve specific and expensive measurements with tools such as medical calipers and body pods, so we won’t go into depth regarding those for now, the body mass index should be enough. You can calculate your body mass index on many places on-line, and you should know that the recommended body mass index value falls between 19 and 25, so if your results are in this range you can consider yourself to be in good shape, at least when it comes to body weight. On the other hand, if your BMI is somewhere below 20, you can be considered underweight, while a BMI between 20 and 25 is considered a good measure for your height. Those with body mass index between 25 and 35 can be considered overweight, while anyone with a BMI of over 35 is probably obese and should seek out attention of a professional nutritionist to help him get in shape. Remember, obesity is more than just a body image problem, and it’s rightly considered an illness by many medical professionals.
Furthermore, obese individuals have a much greater chance of developing many different illnesses that can even be potentially fatal in the end, such as high blood pressure and diabetes, so make sure that you take your nutrition and body weight as seriously as possible.
Most dieting experts and nutrition professionals agree that to achieve the best results possible, you should combine a healthy eating plan based on lean protein, green vegetables rich in fiber and some essential fatty acids, like ones found in virgin olive oil and nuts and seeds with a exercising regimen. Dont start to panic, theres no need to subject yourself to an overly rigorous exercise and workout plan a moderate, but regular light exercise routine should suffice for all but the most extreme cases.
Being overweight is a serious problem for anyone, regardless of the age they might be in, but it’s especially true for middle aged persons. When you get into your midlife, your metabolism might start slowing down slightly, and that means that your daily calorie needs will fall off as well. If you are not careful and diligent with your food intake, you might find yourself packing on the pounds at an alarming rate. In this article, we’ll try to address some of the issues and problems that people in mid life have in regard to weight loss and weight gain, and we’ll use several different sources for it. So expect to read findings from several international nutritional studies and research conclusions, as well as practical, applicable tips and tricks that can help you lose weight as soon as possible.
There’s a large body of research available to support the claims that an excess weight during the midlife is one of the most determining reasons behind various medical conditions such as diabetes, heart issues and respiratory system conditions, so it’s easy to see why losing that unwanted and unhealthy weight should be high on the priority list of every health conscious mid-lifer. A recent study published in an British health journal has proven that there’s a direct correlation between mid life mortality, quality of life in an older age and the body mass index. It’s obvious that maintaining excess weight can and most often will result in an plethora of medical conditions, especially heart diseases like high blood pressure, angina and hypertension. Most middle aged men who were included in the study had bad eating habits and zero exercise, and that affected their weight and health in a very negative way.
Poor eating habits, like dining late at night, binge eating and eating too large meals, especially when coupled with the sedentary lifestyle most of people in the Western world are leading these days are the main culprits for the global overweight trend. Most people don’t think that nutrition and exercise is something worth investing time and effort in before they find themselves overweight and in risk of getting sick, so they start to look at ways to fix the situation after some damage is already done. The truth is that it’s much easier to stay healthy and slim than it is to slim down and improve your health if you are already overweight. To maintain a healthy body weight for your height, age and body type, you should first and foremost focus on maintaining a healthy, nutritious diet and eating several smaller meals during the day rather than gulping down large quantities of unhealthy foods in one sitting, like most Americans and other Westerners do. Also, it’s essential to workout regularly. A recent study published in the American journal of health and nutrition, a regimen that incorporates as little as thirty minutes worth of exercise every other day is enough to dramatically reduce the risk of heart and respiratory system conditions in middle aged subjects.