Category: Dieting and weight loss
It’s a sad fact that many people living in the western part of the world today are overweight, and this is to a large part due to the conditions we are living in. Besides the unprecedented wealth and variety of foods available, some of which are less than healthy, we are also surrounded by toxic elements every day. The toxins are everywhere and can’t really be avoided, especially if you are living in a large urban area. The toxic substances are in the air we breathe, the water we drink and in the foods we eat, as well as in most things we come in contact with via touch. Some of those toxins will find their way to our bodies, and then get stored in the fat cells our body uses to accumulate energy reserves. When those fat cells get burned up to produce much needed energy, the toxins also get released into the bloodstream and various other tissues, so it’s really important to get rid of them as soon as possible and before they get the chance to do permanent damage to our health. Most people are not aware that most weight loss related problems and issues are often caused by toxins that get released during the course of a diet, and a good way to help our bodies to dispose of them in a safe way is to utilize a juice diet. If you have been experiencing symptoms like feelings of sluggishness, lack of energy and sleepiness, as well as feeling bloated and suffering from headaches, there’s a good chance that you are in fact suffering from poor nutrition and that your symptoms are caused by the toxins in your body. If you ever experienced the “yo-yo” effect of most diets, or the phenomenon of regaining the lost weight very fast after you stop dieting, you need to make some healthy additions to your lifestyle and nutrition habits, and starting with a detox course based on a juice died is a great way to start.
Juice detox is a short time period, often somewhere between three days and a week, during which the only nutrition that you will get will come in form of juices and water. You should eat no solid foods whatsoever, and compensate for that by drinking between a liter and two of juice evenly distributed throughout the day. You have complete freedom when it comes to the choice of juices that you can drink, and you can mix both fruit and vegetable juices in any combinations you like just make sure that there’s no added sugar or preservatives in them. Also, you should drink as much water as you can if you can manage a gallon a day that would be great.
As with any other diet, you should get your medical doctor’s opinion before going on a juice based diet. If you are currently with child or breast feeding, you should definitely not go on a juice based diet.
Losing weight is often a goal that seems unobtainable or just too hard for some people. Even if that’s not the case with you, and if you are just looking for good tips for overall healthy nutrition, you should follow some simple healthy diet tips as general guidelines to ensure that you stay fit and healthy. The most important thing when it comes to eating healthy and nutrition is to know exactly what nutritional components you need in your diet, in what quantities and how you should organize your workout routine to maximize the health benefits and avoid injuries.
First of all, you need to know that your body needs time to adjust to all major changes. Even though you are probably excited with the prospect of every new diet you read about and can’t wait to incorporate it in your routine, your body is slower to adjust and less enthusiastic than you are. If you push too far too fast and expect too much from your body, you will almost certainly experience unpleasant food cravings and hunger symptoms, such are headaches, distress and general feeling of weakness. If you are looking to push the envelope with a seriously demanding and challenging weight loss regimen, for instance keto diet, or a low fat and carbs and high protein program such as Atkins and it’s derivate, you need to make sure that you are giving your body enough time to get used to your new eating habits. The easiest way to adjust to a new eating plan is often to go gradually. For instance, you could start by giving up junk food and snacks, and a few days later stopping to eat and order out and eating only home prepared meals that you know exactly what’s inside.
Don’t forget your Vegetables
When it comes to eating our veggies and leafy greens and fruit, most of us are the same as children, and would rather munch on chips all day long. Eating greens and fruit is a well established basis of any health food plan, and it’s essential that you get enough of them in your diet. One way to form a habit of regularly eating greens vegetables and fresh fruit is to gradually replace unhealthy meals with more healthy leafy vegetable or raw fruit alternatives. For instance, you can replace your chocolate cake based desert with a fruit platter, or have your pancakes with strawberries instead of whipped cream and syrup. If you try this, pretty soon you might find yourself eating much more healthy foods than ever before.
If you are working out regularly, especially if your workout regimen incorporates cardio exercises, you can increase the amount of fruit in your diet by rehydrating with fruit smoothies during and after your workouts. This way, you’ll get to treat yourself after burning those calories on a treadmill or stepper and still keep your calorie intake low. And finally, try not to switch diet plants to often. Give each program you try a month or two, and change them only if they don’t give you results.
Wouldn’t it be great to be able to shed fat and pounds as fast as some diets and supplements promise, without much effort? As with most other things that sound too good to be true, the old saying sound true when it comes to the latest fad diet plan “If it sounds too good to be true, it probably is”. The real truth, however is that diets that promise unrealistically fast results without any need to workout are more often than not either ineffective or just plain dangerous and unhealthy. On the other hand, if you know exactly what you are doing and if you can find the right weight loss plan, you can get rid of a few extra pounds quite quickly. The trick is to find a plan that insists on eating healthy food and make sure that you get enough of all essential nutrients in your diet, and not just cut down on calories to shed fat. If you follow these guidelines, you can increase your chances of finding an healthy and efficient fast weight loss plan that will suit your habits.
Your first priority should be your health. You should never consider a diet that doesn’t include enough essential nutrients, such as protein, dietary fiber, minerals and vitamins. Any diet that tells you that you should starve to lose weight is just dangerous and irresponsible, and you shouldn’t even consider following it. The risk of illness and malnutrition is just to great.
Secondly, you should never eat less than a thousand calories per day if you are a women, or 1600 calories for men. Anything below is fine for a day or two, but if you eat much less during a prolonged period of time you can seriously jeopardize your health and well being. Your metabolism will slow down to a halt of you eat too little, and your immune system will not work as good as it can, which will leave your body vulnerable to many different illnesses from viruses, bacteria and infection. Sure, you will lose some weight, but most of the loss will come from the muscles, not fat, so you might end up both ill and looking worse than before you started. Always make sure to stoke the metabolic fires by eating several small meals during the day, as much as six or seven rather than eating all your food in two to three massive sittings.
Watching what you eat is as important as how much you eat, and for nutritional value per calorie, you just can’t beat fruit and vegetables. They are in effect almost calorie free, and they provide both the necessary dietary fibers along with all the minerals and vitamins your body needs to stay in perfect working condition. And if your goal is to gain some muscle or just maintain the muscle mass you already have in addition to burning fat the process most nutrition and dieting experts are calling “body recomposition” these days, it’s essential that you include enough protein from meat, low fat diary and eggs.
One of the latest trends in the ever shifting diet and weight loss community that’s gaining some traction and proponents recently is the so called “Eat Clean Diet” The Eat Clean Diet is advertised as an lifestyle based diet that can help you to eat more and get rid of fat at the same time. Sounds great, but does it really work? We’ll try to find that out for you by carefully examining all the positive and negative sides of this lifestyle diet, while not losing sight of how it can fit a daily regimen of an average dieter, in other words, how sustainable and manageable it is over a long period of time.
The bases of this specific diet is on plant food, including legumes, vegetables, fruit and whole grain and lean protein from both meat and nonfat dairy products, as well as healthy fats in moderate quantities. The proponents of this diet believe that a good overall health is essential if your goal is to slim down, and furthermore, that weight loss is affected largely by the food intake, and only marginally by exercise and genetic predisposition. The cornerstones of this dieting plan are a reduced calorie diet rich in fiber and lean protein and moderate, but regular exercise regimen.
First meal of the day should be filled with various nutritious foods rich in fiber and protein, and low in simple carbohydrates. Also, stoking your metabolism during the day with the addition of small amounts of healthy essential fats will keep the fires going and the body working on overdrive, hence in fact speeding up the process of fat burning. Each meal should contain no more than a couple of hundred calories, and each one should be based on a combination of a complex carbohydrate, fiber rich food with some lean protein added. If you keep to this schedule, drink plenty of fluids and add some exercise, like cardio or resistance training free weights or machine for a minimum of three times per week for half an hour, you can expect to lose up to three pounds per week. That comes out to about 12 pounds, or six kilograms per month, which is around the maximal recommended weight loss that the doctors would consider safe.
Any credible diet should really be based around controlling your calorie intake in combination with regular exercising and making sure that you eat enough lean protein, vegetables and fruits. On the other hand, you should also make sure that you avoid eating any sugars or simple carbs in general, as well artificial preservatives and you should enjoy health benefits in addition to the weight loss. You should never eliminate fats from your diet however essential fats such are omega 3 and omega 6 fatty acids are necessary for your body to function properly. What you can live without is alcohol, although you can live with a half of glass of red or white wine per day. You also need to be aware that you are not perfect, and that they will be slip ups, so plan for a few cheat meals every month.
Searching on-line for the perfect weight loss diet can leave you confused and not knowing more than before you started after all, it’s really difficult to know what works and what is pure hype and hot air. I know because I’ve been there and done that. I tried a lot of different diets that claimed to be the best and latest thing when it comes to weight loss, only to find myself experiencing the dreaded yo-yo effect and even fatter and more miserable than before i started. The sad fact that i had to learn the hard way is that most diets are good only at making their inventors and marketers money.
But, there’s still something for us dieters to look forward to. From my experience, the best diet out there is hands down the calorie rotation diet. Since i found it, i never looked back or needed another diet, and here’s why i feel confident enough in it to recommend it to everyone else who is looking to lose some weight quickly and without much effort.
By now, you are probably wandering what exactly a Calorie Rotation Diet is. The short answer is that it’s a diet that’s based around eating four to six small meals a day, while maintaining a steady rotation of the calorie pattern that you consume. Sounds really complicated, i know, but in fact it’s pretty easy to follow you don’t really need to do anything except eat the prescribed meals at steady intervals and watch the pounds just fly away.
To keep things simple, i prepared a list of reasons that explain why this diet works. Read on for details.
First of all, it’s an easy plan to implement and follow. All of the meals are predetermined, so you don’t need to think about what to eat every day. You can even access it on-line from your computer.
Other reason it works so well is that it can be considered a “soft” diet it doesn’t force you to significantly lower your calorie intake, and you don’t need to stop eating carbs or fats to stay on this diet and get it’s full benefits. After all, your body needs a mix of carbohydrates, proteins and fats to stay healthy.
The diet is completely natural. In fact, you are encouraged to stop eating any foods that contain artificial ingredients, like aromas, colorings and preservatives. The benefits of eating only real foods alone are significant, and coupled with the weight loss effects make for a winning combination.
The main reason why this type of diet plan is so effective is that it increases you basal metabolic rate, which means that your body is starting to burn up to 30% more calories than it usually does. You can thank the small meals and the rotating pattern that keep the furnaces burning for this effect. The constant rotation of different nutrients during the day doesn’t let your body relax and keeps it on it’s toes and guessing at all times.
Obesity and excess weight have become so common these days that they are rightly considered epidemic by many medical experts. The reasons for this state of things are many, but most agree that for one, the wide availability of unhealthy, energy rich foods coupled with the lack of activity are the main contributing factors. In defense of those that are having trouble with excess weight, the truth is that the environment we are all living in today in the Western world makes it incredibly easy to make wrong food choices and gain weight that is almost impossible to lose later. So it’s very important to be aware exactly how much weight is healthy for your body type before you can realistically start to think about any weight loss regimen or diet.
The answer will depend on your age, height and body type. The ideal weight is most often measured by an set called the Body Mass Index, or BMI. BMI is far from perfect and there are other, more precise ways of expressing your overall body weight ideal and the specific body composition that you might have, but they often involve specific and expensive measurements with tools such as medical calipers and body pods, so we won’t go into depth regarding those for now, the body mass index should be enough. You can calculate your body mass index on many places on-line, and you should know that the recommended body mass index value falls between 19 and 25, so if your results are in this range you can consider yourself to be in good shape, at least when it comes to body weight. On the other hand, if your BMI is somewhere below 20, you can be considered underweight, while a BMI between 20 and 25 is considered a good measure for your height. Those with body mass index between 25 and 35 can be considered overweight, while anyone with a BMI of over 35 is probably obese and should seek out attention of a professional nutritionist to help him get in shape. Remember, obesity is more than just a body image problem, and it’s rightly considered an illness by many medical professionals.
Furthermore, obese individuals have a much greater chance of developing many different illnesses that can even be potentially fatal in the end, such as high blood pressure and diabetes, so make sure that you take your nutrition and body weight as seriously as possible.
Most dieting experts and nutrition professionals agree that to achieve the best results possible, you should combine a healthy eating plan based on lean protein, green vegetables rich in fiber and some essential fatty acids, like ones found in virgin olive oil and nuts and seeds with a exercising regimen. Dont start to panic, theres no need to subject yourself to an overly rigorous exercise and workout plan a moderate, but regular light exercise routine should suffice for all but the most extreme cases.
Being overweight is a serious problem for anyone, regardless of the age they might be in, but it’s especially true for middle aged persons. When you get into your midlife, your metabolism might start slowing down slightly, and that means that your daily calorie needs will fall off as well. If you are not careful and diligent with your food intake, you might find yourself packing on the pounds at an alarming rate. In this article, we’ll try to address some of the issues and problems that people in mid life have in regard to weight loss and weight gain, and we’ll use several different sources for it. So expect to read findings from several international nutritional studies and research conclusions, as well as practical, applicable tips and tricks that can help you lose weight as soon as possible.
There’s a large body of research available to support the claims that an excess weight during the midlife is one of the most determining reasons behind various medical conditions such as diabetes, heart issues and respiratory system conditions, so it’s easy to see why losing that unwanted and unhealthy weight should be high on the priority list of every health conscious mid-lifer. A recent study published in an British health journal has proven that there’s a direct correlation between mid life mortality, quality of life in an older age and the body mass index. It’s obvious that maintaining excess weight can and most often will result in an plethora of medical conditions, especially heart diseases like high blood pressure, angina and hypertension. Most middle aged men who were included in the study had bad eating habits and zero exercise, and that affected their weight and health in a very negative way.
Poor eating habits, like dining late at night, binge eating and eating too large meals, especially when coupled with the sedentary lifestyle most of people in the Western world are leading these days are the main culprits for the global overweight trend. Most people don’t think that nutrition and exercise is something worth investing time and effort in before they find themselves overweight and in risk of getting sick, so they start to look at ways to fix the situation after some damage is already done. The truth is that it’s much easier to stay healthy and slim than it is to slim down and improve your health if you are already overweight. To maintain a healthy body weight for your height, age and body type, you should first and foremost focus on maintaining a healthy, nutritious diet and eating several smaller meals during the day rather than gulping down large quantities of unhealthy foods in one sitting, like most Americans and other Westerners do. Also, it’s essential to workout regularly. A recent study published in the American journal of health and nutrition, a regimen that incorporates as little as thirty minutes worth of exercise every other day is enough to dramatically reduce the risk of heart and respiratory system conditions in middle aged subjects.